·• Watch HD Yoga for Beginners: Poses for Freedom and Renewal with Kanta Barrios
Product Details
- Amazon Sales Rank: #355135 in DVD
- Released on: 2012-04-23
- Number of discs: 1
- Format: NTSC
- Running time: 74 minutes
Product Description
YOGA FOR BEGINNERS: POSES FOR FREEDOM AND RENEWAL WITH KANTA BARRIOSBring about a fresh sense of physical and mental freedom and renewal with this second volume of the best-selling series Yoga for Beginners with Kanta Barrios. Designed for people of every age and degree of experience, this DVD stands alone or can be used as a follow-up to Volume 1. Instructress Kanta Barrios guides you through a complete hour and a quarter-long program of stretches and positions that bring to the body a renewed vigor and freedom and to the mind a sense of calm and radiant well-being.Its three sequences can be practiced singly or in sequence, and offer a safe, effective, age-old method for physical strength, mental balance and radiant beauty and health.Experience Fullness & Radiance (20:39) Breathe life-giving prana into every part of your body, helping to open it more fully through breath and movement. Become brighter and more radiant by integrating the breath with a series of bends and stretches until you feel your own inner light and sense of fullness. This sequence is a perfect warm-up for the two that follow or can be practiced alone. Embody Strength & Confidence (24:00) Cultivate confidence by stretching and further toning your body: hugging muscle to bone. Twisting, standing and lunging poses develop deep core strength. Legs, thighs and hamstrings are all worked to encourage weight loss in hard to reach places. The result of these poses is an enhanced sense of confidence and of inner and outer strength. Express Freedom & Beauty (29:03) With freedom as your theme, become centered in your heart and open up your hips and shoulders. Backbends allow your body to express and demonstrate its inner freedom, while sitting, lunging and supine twists engender greater flexibility and renewed beauty, eliminating fat and flab. Finish your workout with a period of perfect and absolute relaxation.About Kanta Barrios: Kanta had her first experience of yoga at the age of six in her hometown of Mexico City. She spent 12 years as a student of yoga, meditation, and philosophy in Siddha Yoga Meditation Ashrams in India, the United States and around the world, traveling with her teacher, Gurumayi Chidvilasananda. Trained in Anusara, Ashtanga and Iyengar yoga, Kanta's classes are creative, challenging and dynamic and strongly emphasize breathing and alignment, though always with an invigorating flow and pace. The intention of each class is to cultivate strength, develop awareness and help students find balance, light-heartedness and rejuvenation within themselves. In her teaching Kanta expresses her deep love and gratitude for yoga and for her teachers and joyfully shares her lifelong experience and practice with her students. Kanta is passionate about yoga therapeutics, meditation and philosophy. She believes a steady yoga and meditation practice with a clear intention can open and strengthen the body, mind and heart and allow us to improve every aspect of our lives.In 2010 Kanta released the best-selling “Yoga for Beginners”, designed to help cultivate strength, flexibility and relaxation. Since then she has released 4 more DVD’s: "Yoga Therapy for Back Pain & Stress Relief", “Improve Your Yoga Practice From Basics to Expansion”, “Yoga for Health & Wellbeing” and the just-released, as of March 2012, “Yoga for Toning & Weight Loss”, also sold as “Yoga for Beginners (Vol. 2) Poses for Freedom & Renewal.”www.innersplendoryoga.com
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